Since our classes are designed to be open to all levels, we suggest those new to yoga take a 60-minute Hatha style class. Of course, this all depends on your fitness level. We aim to keep the movement of the classes uniform so that if you come to a more dynamic practice such as Vinyasa, you will feel guided to follow the flow and learn the movements as you go. We offer Beginners courses throughout the year as well.

The Unlimited Intro Offer begins at your first visit.

After your Unlimited Intro Offer expires, you are invited to join us with one of our members (depending on how often you attend) or we’ve got a 10-class pass if you need something more casual.

Our Hot yoga classes are proper hot.

In Vinyasa FIRE sessions, you can expect a temperature between 35-38 degrees. Due to the dynamic movement in this style, the heat feels “cooler”.

In our Hatha FIRE practices, you can expect temperatures between 37-40 degrees. Due to the static nature of postures in these classes, the temperature experience may feel hotter.

For those who are NEW to hot yoga, we suggest taking a 60-minute class of either style of preference.

We suggest that to get the full and best experience with our HOT classes, prepare the following:

• Drink plenty of water the day before and throughout the day

• Replenish with electrolytes after the practice

• Hold off on eating a heavy meal up to 3-4 hours before class

• Always have a yoga towel with you during class

• Bring a full water bottle to class with you

Keep coming, as it takes 3-5 weeks to become fully acclimated to the heat (where it feels good to move in the heat). This means, if you’re coming once/week it will take 5 weeks; if you come twice/week, you will see results in 2-3 weeks.